Weight loss The Truth About Weight Loss & Diets

Have you noticed the number of Weight Loss and diet fads that have come and gone over the years, have you ever wondered ‘Why’? Well to put simply… They Just Don’t Work. It’s no wonder people are confused and don’t know where to turn. There isn’t a day that goes by when we are told this is good for you, to be told the next day… no, it isn’t? Are you finding dieting boring, hard to stick with, or do you feel constantly hungry forcing you to give up… well believe it or not, but you are not alone when it comes to… dieting.

‘Click’ here to get your copyThe Truth About Weight Lose

You see most diets, calorie counting, low carbohydrate, high protein, or juicing diets, tend to concentrate on the diet itself. This is a fatal flaw, because they should be concentrating on the dieters, fitting the diet around their requirements, not the diets.

Also, most diets concentrate on one dietary aspect alone, neglecting to include the other vital facts that are necessary for the dieters to reach their goals. They also fail, and for me, this is the most important consideration when dieting, they failed because they treat everyone as clones of one another, there’s no such thing as a… ‘One diet fits all’.

For example, Mesomorph, Endomorph, Ectomorph, are body types that require different diets and different exercise routines. Give an Endomorphs routine to the Ectomorph, and they will fail to lose weight, gain muscle, or advance in their exercise and diet routines.

Fact: Did you know that some people will never gain any real advantage from exercise?

When running my gym, I noticed a number of people who exercised harder than the next guy, and yet despite all of their efforts they didn’t lose any significant amounts of weight. And then there’s the other guy who would come into the gym, exercise for five minutes and increased their fitness levels without too much effort on every visit.

Unfortunately, our genes have a lot of influence on the outcome despite the effort put in, some people’s genes won’t respond to the stimulus, whereas others do.

Losing weight is a complex affair and you need to know all the facts so you can plan your own diet and succeed where the other diets failed. One in four adults diet in the UK, 13 million are on a permanent diet, and most diet to look good.

With half of the population dieting at any one time, and most dieters typically making anything from 4 to 5 attempts per year, it’s obvious that people need help.

I explain all the facts in clear, easy to understand, step-by-step instructions. This would allow you the ability to understand your own body’s needs, from there developing your own super diet to fit those needs.

If you are fed up with the yo-yo effect of dieting and failing, then this is your opportunity to change the way things are, to the way you want things to be.

I invite you to take control of your life, click on the ‘Truth About Weight Loss’ below ‘Now’.

 

Truth About Weight Loss

 

 

Some useful information:

http://increasemusclesize.net/is-fitness-all-about-our-genes

http://increasemusclesize.net/do-you-know-your-body-type-why-is-it-important

 

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